Their cardiorespiratory fitness levels improved, too. People who completed two weekly HIIT sessions and two regular gym workouts saw a greater reduction in belly fat than those who just did HIIT or traditional gym training. Indeed, a September 2019 study in Mayo Clinic Proceedings found HIIT to be more effective in reducing abdominal fat than other types of training.Īn April 2016 study in The Journal of Sports Medicine and Physical Fitness looked at the effects of HIIT versus traditional workouts on body composition. Research shows that high-intensity interval training can skyrocket your metabolism and help torch belly fat.

Some workouts are more effective than others, though. If youre serious about burning body fat, regular exercise is a must. continue reading Add Hiit To Your Workouts A bowlful of strawberries may prove very instrumental in shedding belly fat…. This enzyme helps in metabolizing proteins that help cut down belly fat. It contains an enzyme called bromelain, which has anti-inflammatory properties. Pineapples too are rich in weight-loss-friendly fibres. Limit Your Intake of Carbs, Especially Refined Carbs.Eat Foods Rich in Monounsaturated Fatty Acids.

Protein may be the most important macronutrient for weight loss. Foods with added sugars are bad for your health.

Avoid sugar and sugar-sweetened drinks.

Once you take that first step, you're on the way to an important destination - better health.How To Lose Belly Fat In 2 Weeks At Home #homeworkoutĦ Simple Ways to Lose Belly Fat, Based on Science Remind yourself how good you feel when you include physical activity in your daily routine, and then get back on track. If you find yourself skipping your daily walks, don't give up. If you're walking alone, tell someone which route you're taking. Or walk faster for a few minutes and then slow down for a few minutes and repeat the cycle. Try taking routes with hills or stairs as you become used to walking more. If you often walk in your neighborhood, consider walking somewhere new, such as a city or state park.

If you walk outdoors, plan several different routes for variety. You might like listening to music while you walk. If you're energized by groups, join a health club or walking group. If you don't like walking alone, ask a friend or neighbor to join you.

Soon you could be reaching for goals that once seemed impossible.

How to get a flat stomach in 2 weeks