how to get a flat stomach in a week with exercise

'High protein foods are required for muscle growth,' explains City Dieticians consultant dietician, Sophie Medlin. More specifically, protein helps our muscles repair after exercise and build new, lean tissue. If you're not in the know, protein is one of the three main macronutrients we, as humans, need to stay alive and well. The idea of a 'flat stomach' is usually characterised by long, lean, strong abdominal muscles, something that can be helped by prioritising protein-dense foods. Here's the expert advice on building lean muscle and optimising your nutrition. If you feel like a toned stomach is a goal you want to work towards in a healthy and sustainable way (the only way we know at WH), let us help you.

Note: women do carry more body fat than men for hormone function, so before you embark on any efforts to lose any, check the healthy body fat percentages for women. For women aged 40-69, the incidence of heart attacks for those who carried more weight around their middle was 10% to 20% greater than the risk of heart attack for women who just weighed more overall. Research from the Journal of the American Heart Association found that women holding fat around their middle can be more dangerous for their hearts than for men.

However, excess fat around your midsection isn't something to try and change just because you think it'll look better. Historically, this was a matter of survival, helping people stave off starvation when food sources ran dry.

This is because our bodies are clever machines that decide where to store fat to most easily be able to tap into it for energy should the situation arise. Learning how to get rid of belly fat is about knowing you can't spot reduce – aka lose body fat from any given area. However, and sincere apologies for this, there's no shortcut to getting a 'flat' stomach (take this as your sign to stop Googling 'how to get a flat stomach fast'). How to get a flat stomach, a request frequently typed into search engines and group chats with people desperate for the secret sauce.

How to get a flat stomach in a week with exercise